Program

 Your Life, Your Body, Your Adventure!

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The Puget Sound Adventure Boot Camp is a four-week outdoor program that offers fitness instruction, nutritional counseling & motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old work out or gym routine, this adventure is for you! Here’s a new approach to fitness….. FUN!

 

Lose Weight, Feel Great!

Expected results when you complete 4 weeks of camp:

· 3-5% reduction in body fat           ·1-3 inch decrease in the midsection

· Greatly Improved Posture           ·25% improvement in endurance

· 5-12 pounds of weight loss            ·25% improvement in strength

· Better Relaxation                              ·100% gain in self-confidence

How you show up, participate, think, and “Live” your life (healthy lifestyle) will be what decides your results.  We’ll give you the tools and education; it’s up to you to give it all you’ve got.

740 Boot Campers served since 2005

Exercises include:
Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, PAR course, surprises, and more!

For details about Puget Sound Adventure Boot Camp click on the links below.

Boot Camp DetailsFrequently Asked QuestionsLocations and Schedules

E-Newsletter

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What Drives You? Everyone has different reasons why they are choosing to work towards a healthier, stronger, fit body… What’s yours? What motivates and inspires you? Name your reasons below in the space provided and maybe you’ll inspire others too!

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