Details

Puget Sound Adventure Boot Camp Details

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WHAT IS IT?
A four week outdoor exercise program of fitness instruction, nutritional counseling, and motivational training provided by fitness experts. Each day begins exactly at 5:30am for one hour. Start your day positive, motivated, inspired, and energized.

WHAT IF I’M NOT VERY PHYSICALLY FIT?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. All ages and abilities are welcome to participate. Each day will slightly increase in intensity.

WHAT TYPES OF EXERCISES ARE INCLUDED IN THE PROGRAM?
Core conditioning, short distance running (1 mile or less), lunges, muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, push ups, Pilate’s, Yoga, surprises and more.

WHERE IS IT?
Adventure Boot camp will be held on the fields of Todd Beamer HS (Federal Way), Kent Meridian HS (Kent) and Kennydale Elementary (Renton/Newcastle).

HOW OFTEN WILL WE MEET?
Participants will meet every Monday through Friday for 1 hour during the 4 week program. All participants are expected to be on time.  (There are a few months of the year where the camps are shortened due to holidays).

WHEN DOES THE NEXT CAMP START?
See our Locations and Schedule tab above on the header line.

WHAT DO I NEED TO BRING?

·24 ounces of water (minimum) that you will finish during your session

· Dumbbells/hand weights (If this is your first time, start with 5 pounds and increase to 8 later).

· Exercise Tubing (Rubber rope with handles on each end.  Estimated cost $6 each at Target or $11.99 for a set with 3 different intensities).

· Exercise/yoga mat (campers prefer the thicker version found at Target and Big 5 for $20+).

· Hat and Gloves.

· Waterproof jacket.road-runner

· Appropriate running shoes to prevent injury, pains or strains.
(Visit Road Runner Sports in the Kent Station or Foot Zone in Bellevue and Issaquah if you have not had your feet’s form, gait, and strike examined by a professional who can recommend the correct brand and style for your individual needs.  The latest high tech devices will be used for free.  Let Jaime,  management at Road Runner Sports in the Kent Station, know you are from Adventure Boot Camp and receive an additional %10 discount.)

· And most of all, a positive attitude expecting to have fun, work hard, and achieve amazing results.

Except for a sense of adventure and a positive attitude, these things can be purchased from Target, Wal-Mart, or any Fred Meyer’s

 

WHAT CAN I EXPECT TO GET OUT OF THIS?

  • Dramatic improvements in your physical well-being and self-confidence.
  • Increased strength and endurance.
  • Pre and Post evaluations to help you monitor your progress.
  • Loss of inches and firmer body.
  • Motivation and inspiration in a team environment.
  • Four weeks of fun, energizing activities designed to help you reach your fitness goals.
  • A half hour nutritional seminar.

Space is limited, so register today. Once we receive your registration information, you will be notified with the address for your pre-evaluation.  No pre or post camp meetings will be held at the schools or parks.

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